Breath-led movement in Cremorne

Daraneli Vinyasa Flow Classes

Daraneli runs vinyasa flow classes where everything follows your breath. We keep the room to fourteen mats, so the teacher actually sees what your shoulders are doing. Sessions run 6:15am, 12:30pm and 6:45pm through the week, and our teachers hold a minimum of 500 logged teaching hours before they lead a class here.

60 and 75 minute sessions Maximum 14 mats per class Mats, blocks and straps provided
What a class actually looks like

Structured flow without the gym-class rush

Every vinyasa class starts with ten minutes of guided breathing and joint work. From there we build through standing sequences, then slow down for hip openers and a long savasana. You will hear the same pose names week to week, so you stop translating and start feeling.

  • Hands-on adjustments from a teacher who knows your name
  • Two flat-rate membership options with no lock-in contract
  • Dimmed lighting and 24 degrees room temperature year round
  • Showers, filtered water and mat storage included
Students moving through a standing vinyasa sequence in a bright studio
14 Mat capacity
The Daraneli approach

Vinyasa that respects your knees

Most people arriving here have done yoga before and got hurt, or tried a YouTube series and felt lost. Our teachers teach transitions, not just poses, because that is where things usually go wrong. If your shoulder needs a different route into chaturanga, you will get it, quietly, without the whole class watching. We log 42 classes a week across three rooms and 9 teachers, and every teacher meets with a senior mentor once a month to review how their classes are running.

The first time I did a vinyasa class here, the teacher asked what my right shoulder had been doing lately. Nobody had ever asked me that in eleven years of going to yoga.
42 Weekly classes
9 Teachers on staff
24° Room temperature
500+ Minimum teaching hours
Who this is built for

The middle ground most studios skip

We are not a beginner bootcamp and we are not a handstand clinic. The classes sit in the middle, which is where most people actually live.

Teacher guiding a student through a lunge transition

Returning after time away

If you have not practised in two years the pace will feel familiar within a fortnight. Teachers offer shorter-range options for the first four weeks.

Desk-work shoulders

Every class includes targeted work for upper back and neck. Most of our members sit at screens for eight hours and the sequences are built around that.

Runners and cyclists

Tuesday and Thursday evening flows focus on hips, hamstrings and calves. Expect a slower second half and a lot of time on the floor.

Pregnant members

We keep vinyasa accessible through the second trimester with dedicated props and teacher guidance. Third trimester members usually move to our slower Yin timetable instead.

Membership options

Flat pricing, no joining fees

One price per fortnight, cancel whenever. Every vinyasa class on the timetable is included at every tier.

Casual Drop-In

$29

Per single class

  • One 60 or 75 minute vinyasa class
  • Mat, block and strap use included
  • No booking fee and no membership required

Good for visitors and people who come less than twice a month.

Ten Class Pass

$235

Ten classes, valid 16 weeks

  • Ten vinyasa class bookings of your choosing
  • Transferable to a friend once per pass
  • No automatic renewal

Best for FIFO rosters and shift workers who cannot commit to a week.

Your first six weeks

How people actually settle in here

We do not throw new members into the deep end. Here is the path most people walk through in their first six weeks.

01

Book an intro class

Pick any 6:15am or 12:30pm session in your first week. Arrive fifteen minutes early and the front desk will walk you through the space.

02

Meet your teacher

Before class your teacher will ask about injuries, surgeries and what you do all day. That conversation shapes the options you get in class.

03

Start on the back row

New members get a spot on the back row for their first three classes. Less pressure, better sightlines, easier to follow along.

04

Get your first adjustment

In week two your teacher will offer a hands-on adjustment during a familiar pose. You can say no, and lots of people do for the first month.

05

Build a weekly rhythm

By week four most members have settled into two or three sessions a week. We will help you find times that fit your commute.

06

Review at six weeks

At the six week mark you get a fifteen minute chat with the studio manager about how it is going and whether your membership still fits.

Before you come in

Questions about vinyasa classes

The things people email us about most often, answered in one place. If yours is not here, call the studio and someone will pick up.

Yes, and you will be bored before you are overwhelmed. Vinyasa is a repeating set of patterns and our teachers use the same sequence language every single class. The pace catches you up faster than you would expect.

No. We have 20 mats on the rack, plus blocks, straps and bolsters. Everything is wiped down between classes. If you are fussy about your own mat, bring it, there is storage in the back locker for members.

We keep it at 24 degrees, all year. Not a hot yoga room, not a cold studio. If you run warm, tell the teacher and they will move you nearer the back doors where the airflow is better.

Fortnightly members can pause for up to six weeks in any twelve month period. Send the studio an email at least 48 hours before your next payment date and we will sort it the same day.

Doors close five minutes before the start time and we do not open them once class begins. It keeps the room settled. If you miss it, your booking moves to the next available class at no charge, once per month.

Two showers, four change cubicles, filtered water and a towel service at $3 per visit. People routinely come straight from work in the city and shower here before heading home.
Book your first flow

Tell us when you want to come in

Fill in the form and we will confirm your spot within one business day. If you would rather talk it through, call the studio between 7am and 8pm any weekday.

Phone +61 3 8472 9156
Studio 60 Cremorne Street, Cremorne VIC 3121, Australia

We reply within one business day. No spam, and no booking fee to hold your spot.